Gosh have I got a lot to learn? I thought that because I was good at taking out the overt amounts of gluten from my diet, then I would be fine. It's not that way it seems. Yes I am somewhat better, but if I want to get on top of this, then I need to take out all traces of gluten. It is no good eliminating bread, but still using BBQ sauce, which has a small amount of wheat products included. Of course I had switched to tamari, a wheat free soy sauce, but one teensy serve of sauce or gravy won't hurt right? WRONG and I should really know better. Now that I am looking with new eyes, I am finally realising it takes a lot more effort and research than I ever dreamt possible.
Funnily enough I really like the latest range of gluten free foods that are now available. years ago there was only a few rather stodgy biscuits gracing the bottom shelves in stores. Now they come in jazzy packs and look much the same as any other similar product. Woolworth have a Free From range and they not only taste great, they are relatively inexpensive.
Getting back to cross contamination problems, it seems as though I need to be more careful around areas that might have some crumbs lurking ready to sneak up on me. One place that crumbs can cause a problem is in the family toaster. Realising this, I ordered a Toastabag today. This are small bags that fit into the toaster. One justs put the bread into the bag and pops it in the toaster. Apparently they are great to toast sandwiches and leftover pizza slices in too.
Monday I am going to see my GP to discuss my dietary restrictions. Hopefully she will be able to refer me to a specialist and she might even be able shed some light on why I am feeling so low these days. I feel like the whole world is against me and that everyone thinks I am a little crazy for worrying so much about food. Someone should tell them about the pain and discomfort that gluten sensitivity brings.
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